GROW STRONGER AT MT. COOK
Breaking Limits Mt. Cook
Tired of feeling stuck? Want to feel like the best? The B.A.B. Method is your key to lasting transformation.
At BuildaBody, we believe that true transformation happens in three powerful stages. Our B.A.B. Method is designed to help you break free from old habits, build new ones, and sustain a healthier, stronger you for the long term.
B
Breaking the Cycle
Identify and eliminate the habits and behaviors holding you back. We will clear your inconsistent habits, lack of motivation, or external stressors, we’ll help you create a solid foundation for change.
A
Accountability
We will be with you every step of the way as you form new habits, and real results, fueling your motivation and keeping you engaged. With our team's unwavering support, you'll maintain complete control over your transformation.
b
Break Through
Fitness Made Easy
Group Coaching
Personal Training
Nutrition Coaching
Sports Academy
Online Coaching
The BuildaBody Process
At BuildaBody, our training approach is grounded in the B.A.B. Method, which focuses on breaking barriers, building habits, and achieving breakthroughs:
Choose your desired gym location
Locate your nearest BuildaBody gym and start your fitness adventure today.
Get a customized workout plan
Get a customized program that challenges you and helps you achieve your desired results.
Start your fitness journey
We provide the tools and guidance you need to achieve your fitness goals and live a healthier, happier life.
Book A Physical Journey
Book your personalized coaching session at Build a Body today! Don’t miss this opportunity to train your body and get the strength you have been seeking.
Real Transformations, Real Results
Really appreciate the friendly encouraging approach taken by Joe. It’s clear he has a plan each day that builds from what we did previously. He listens to me with any concerns about old injuries etc and has built a programme with those in mind. A great way to start...
Amazing personal trainers and classes at BuildaBody . Incredibly well equipped gym with a positive environment and great equipment. I have been going to BuildaBody for years now and have thoroughly enjoyed every moment, while making very noticeable progress towards my...
A truly special gym with a team that really cares. Can't imagine working out anywhere else❤
I've never enjoyed the gym and found exercise a slog. Not anymore. Absolutely love the classes, and how I feel afterwards. It's addictive! Thanks Build a Body.
Great and friendly PTs, easy access, really good prices and a great vibe with lots of people at different levels. This is a really good gym for all the people who feel they want to get into gym.