Some simple tips to stay on track over the weekend
Stay On point this weekend with our guide to ordering out & Takeaways
TGIF! It’s the end of the week, time to kick back and relax. For many of us time to enjoy some hard earned takeaways, catch up with family and friends over a meal or a few drinks.
You can limit the damage of the weekend splurge while not being a social outcast.
Here’s what you need to know:
If you don’t have a handle on your calories, macros, habits, and routines then you won’t make the kind of progress you are striving for, so this weekend lets make sure you are prepared.
There is a lot more to mastering your nutrition than just being prepared, but it's a bloody good place to start!