Jannaia is a qualified strength coach. Jannaia Specialises in Strength & conditioning, body composition and sport specific training. Jannaia has a wide knowledge of personalised training, nutrition and rehabilitation knowledge. He is dedicated to help clients improve their health and lifestyle choices through fitness. He has 5 years exercise experience.
Jannaia has totalled a 150kg Bench , 240kg Squat and 300kg Deadlift at the age of 19. He is a big believer in getting his/her clients STRONG. Jannaia wants to continually upskill and develop himself to expand his knowledge and understanding of how the human body functions.
Our one to one personal training programme is personalised to you as an individual based on your goals and needs that we identify at from your initial Screening assessment. The programme that your trainer creates will be specific to you and your goals. This is a full service covering the training and nutrition required for you - book an appointment by selecting your own personal trainer